Lower body exercise – hurdlers
Posted in Video on February 18, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Category : Video
Workout your traps with these exercises
Posted in Video on February 17, 2012
Video: A fitness professional goes through 3 exercises that target your trapezius muscles.
Chair Dips
Posted in Video on February 16, 2012
Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.
Warmup your legs
Posted in Video on February 12, 2012
Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.
Core Exercise – Alternating elbow plank
Posted in Video on February 8, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Straight leg sit ups
Posted in Video on February 7, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Preacher Curls to Strengthen Your Arms
Posted in Video on February 5, 2012
Video: This exercise will isolate the bicep muscles and can be performed sitting or standing.
Reverse lunge with explosive knee
Posted in Video on January 29, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
Demonstration of one arm dumbbell tricep extensions
Posted in Video on January 26, 2012
Video: This exercise primarily targets the tricep muscle, but will also workout your chest and shoulders.
Workout for your triceps
Posted in Video on January 23, 2012
Video: A fitness professional goes through a workout that targets your triceps.
