Demonstration of a crunch on a stability ball
Posted in Video on May 19, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
Category : Video
How to do a bent arm plank
Posted in Video on May 17, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
Stiff Leg Dead lifts with a barbell
Posted in Video on May 16, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
Single Arm Chest Press
Posted in Video on May 14, 2012
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Demonstration of air bike crunches
Posted in Video on May 9, 2012
Video: A personal trainer shows the proper way to do a bicycle crunch.
Back exercise – Bent over t-bar rows
Posted in Video on May 6, 2012
Video: A fitness professional shows how to do bent over t-bar rows. Although it might look like an arm exercise, it really helps in strengthening the upper body muscle.
Skipping gets your heart rate going
Posted in Video on May 5, 2012
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.
How to do a rocky press
Posted in Video on May 3, 2012
Video: This exercise targets the shoulder muscles, but gives your triceps a good workout too.
Upper Body Workout
Posted in Video on May 1, 2012
Video: This series of exercises will workout your entire upper body.
